5 Daily Tips for Coffee Drinkers from a Family Dentist

Your family dentist can tell if you are a coffee drinker by looking at your teeth. Coffee causes unsightly stains that can hurt your smile. Fortunately, there are some tips you can follow to reduce stains and prevent some other issues that coffee causes.

Tips from a family dentist to reduce coffee stains on teeth

1. Add milk

The darker the coffee is, the darker the stains will be. A family dentist will recommend adding some milk to the coffee to dilute the color. Milk does more than simply dilute the color. Milk that is high in protein binds to stain-causing polyphenols in the coffee and prevents them from attacking the teeth.

Animal milk is much more effective at preventing stains than soy and other forms of milk. Milk that is not derived from animals does not contain the same type of protein, so it is not as effective at fighting against stains.

2. Brush after drinking

It takes some time for coffee to stain the teeth. Therefore, brushing immediately after drinking a cup of coffee is a solid line of defense against stains.

Sometimes it can be difficult to brush when at work or on the go, so those who cannot brush right after consuming coffee should rinse their mouths out with water. This is not as effective as brushing, but it will help wash the coffee off the teeth. Gargling with mouthwash is also an option. This is quick and easy to do, even while at work, and can also freshen your breath after coffee.

3. Drink through a straw

Coffee cannot stain teeth if it does not come into contact with them. It might seem unusual, but drinking coffee through a straw makes it easier to avoid stains. It takes some getting used to, but over time, it becomes second nature to coffee drinkers.

4. Drink water in between sips of coffee

Water has the power to wash the acids out of the mouth. Alternating sips of water with sips of coffee can cut down on staining. Squishing water around the mouth is also helpful.

5. Use whitening products

Whitening products can also help prevent stains. Whitening strips and toothpaste are both options. In addition, people can opt for a whitening treatment from their family dentist.

However, those who continue to follow the same behaviors after the whitening treatment are unlikely to get lasting results. People must follow the other tips listed above or the coffee will stain the teeth once again.

Fighting back against stains

Coffee is likely a part of your daily routine, and you do not have to give it up completely. However, consider lightening the coffee, brushing after drinking and consuming the coffee through a straw. Your family dentist will also recommend alternating with water and looking into whitening treatments if necessary. You might still experience some staining if you follow these tips, but it should help reduce stains over time. Talk to your family dentist if you need more information on how to avoid coffee stains on teeth and keep your smile sparkling.

Request an appointment here: https://www.soniarmendezdds.com or call Sonia R. Mendez, DDS at (650) 835-4416 for an appointment in our South San Francisco office.

Check out what others are saying about our dental services on Yelp: Family Dentist.

Recent Posts

Tooth Enamel: Why Is It Important To Oral Hygiene?

In recent times, more and more people are catching up with the importance of tooth enamel and its contribution to ensuring excellent oral hygiene.The tooth enamel is the first and strongest layer of the teeth. It serves as a sturdy shield for the teeth and protects the delicate layers of the teeth and gum against…

3 Signs Dental Bonding Would Benefit You

Dental bonding is a common cosmetic dentistry procedure for repairing the teeth and restoring their appearance. The process involves the use of composite resin to repair or reshape the tooth. Composite resin is used because it bonds quickly with the tooth enamel. It is highly malleable, allowing the dentist to adjust it as necessary before…

How Getting Dental Veneers Affects Your Enamel

Considering dental veneers so you no longer have to feel self-conscious when smiling? No matter what the reason, if your teeth are not ideal, know that veneers can improve the look of your smile. This popular cosmetic dental option for improving smiles not only hides your tooth imperfections, but they can also change the shape…

Get A Smile Makeover From A Local South San Francisco Dentist

A great way to quickly improve your outlook on life is through a smile makeover performed by an experienced dental professional. Medical researchers and social analysts alike have combed through decades of data showing that not only do clean and healthy teeth have a positive influence on the physical health of a person, but also…

Recent Posts

Tooth Enamel: Why Is It Important To Oral Hygiene?

Tooth Enamel: Why Is It Important To Oral Hygiene?

In recent times, more and more people are catching up with the importance of tooth enamel and its contribution to ensuring excellent oral hygiene.The tooth enamel is the first and strongest layer of the teeth. It serves as a sturdy shield for the teeth and protects the delicate layers of the teeth and gum against…

Signs Dental Bonding Would Benefit You

3 Signs Dental Bonding Would Benefit You

Dental bonding is a common cosmetic dentistry procedure for repairing the teeth and restoring their appearance. The process involves the use of composite resin to repair or reshape the tooth. Composite resin is used because it bonds quickly with the tooth enamel. It is highly malleable, allowing the dentist to adjust it as necessary before…