In recent times, more and more people are catching up with the importance of tooth enamel and its contribution to ensuring excellent oral hygiene.The tooth enamel is the first and strongest layer of the teeth. It serves as a sturdy shield for the teeth and protects the delicate layers of the teeth and gum against…
7 Foods to Eat if You Have Gum Disease
More than half of Americans suffer from some type of gum disease. Luckily, with early diagnosis, you may still be able to stop the disease and overturn the damages by taking specific measures. The internet is filled with different information, sometimes erroneous, on how to treat and reverse gum diseases.
The process of combating the progression of gum disease involves the combination of three essential factors: Excellent oral hygiene, professional oral care and a gum disease tackling diet. This article focuses on the last element—diet choices to consider if you have gum disease.
What to eat for gum disease
Probiotics have been shown to contribute to the good bacteria in your mouth for reducing gingivitis and plaque accumulation. Fermented foods are believed to combat the growth of oral pathogens. According to a study, candidates who were given fermented dairy had higher fortification against gum disease. Sources of probiotics include kimchi, kefir and sauerkraut.
Nuts and seeds with high omega-3 content
Omega-3s are crucial elements in a balanced, nutrient-rich diet. They are particularly useful because they have anti-inflammatory properties and help to reverse gum diseases. Sources of omega-3s include pistachios, macadamia nuts and sesame seeds. They also serve as excellent sources of nutrients too.
Salmon and other fatty fish
Oily fishes, including herring, salmon and mackerel are excellent sources of nutrients and omega-3s. Their oil content is responsible for their anti-inflammatory properties on the body and their contributions to the immune system.
Grass-fed beef has collagen, which helps to fight gum diseases. They also have high omega-3s, which is why many nutritionists and health experts are picky about the choice of cow feeds. Grain-fed beef has antibiotics, omega-6s, and other inflammatory disease-causing elements.
Cacao contains a high amount of disease-combating catechins, which inhibit gum disease. Cacao is an excellent diet for the teeth because it helps to combat plaque, tooth decay, and cavities. In fact, the compounds found in cacao are generally more effective against tooth decay than fluoride. The compound called CBH found in cacao also helps to harden the enamel. If you want a beneficial cacao diet without high sugar content, get raw chocolate of up to 70 percent or higher. Opt for low sugar varieties too.
Green tea contains high catechin levels. Catechins are one of the most essential nutrients for fighting gum diseases. That's not all. Green tea has been discovered to have inhibitive effects on periodontal diseases. A recent study found out that people who drank green tea were less susceptible to developing gum disease.
Red and green bell peppers
Bell peppers are high in vitamin C and could be an excellent component of a diet for combating gum disease. A cup of red bell pepper has over 300 percent of the recommended daily allowance of vitamin C, while green bell peppers have 200 percent. Including green and red pepper in your diet will give you a good vitamin C boost for fighting gum disease.
You should inform your dentist before getting on any diet regimen. These foods are not meant to replace professional treatment if you have advanced gum disease; they only contribute to healing.
Check out what others are saying about our services on Yelp: Read our Yelp reviews.
Dental bonding is a common cosmetic dentistry procedure for repairing the teeth and restoring their appearance. The process involves the use of composite resin to repair or reshape the tooth. Composite resin is used because it bonds quickly with the tooth enamel. It is highly malleable, allowing the dentist to adjust it as necessary before…
Considering dental veneers so you no longer have to feel self-conscious when smiling? No matter what the reason, if your teeth are not ideal, know that veneers can improve the look of your smile. This popular cosmetic dental option for improving smiles not only hides your tooth imperfections, but they can also change the shape…
A great way to quickly improve your outlook on life is through a smile makeover performed by an experienced dental professional. Medical researchers and social analysts alike have combed through decades of data showing that not only do clean and healthy teeth have a positive influence on the physical health of a person, but also…